Montag, 28. November 2011

Spiegelei To Go mit Speck und Käse


Hallo ihr Lieben,

viele Fragen sich, was sie denn LowCarb-mäßiges, eiweißreiches Frühstücken sollen. Es soll ja meistens vor der Arbeit schnell zubereitet sein, denn die wenigsten haben morgens so viel Zeit um ausgiebig zu frühstücken.

Gerade hierfür finde ich die Spiegeleier To Go eine super Idee, sie sind schnell gemacht, dann kann man sie morgens noch warm mitnehmen oder man bereitet sie am Abend vorher zu und nimmt sie am nächsten Morgen mit auf den Weg.

Aber auch für einen Brunch mit Freunden sind sie super geeignet, dann muss man nicht für jedes Spiegelei vor dem Herd stehen sondern alle können zusammen die warmen Eier genießen :)



Zutaten je Spiegelei To Go

1 Ei
25 g Speck (z.B. Bauchspeck)
10 g geriebener Käse
1 Prise Salz & Pfeffer


Zubereitung
  1. Ofen auf 180°C vorheizen
  2. Speck klein schneiden
  3. Ein Muffinblech mit Muffinförmchen auskleiden
  4. Das Ei wie ein Spiegelei in das Muffinförmchen schlagen
  5. Speck darüber geben
  6. Mit einer Prise Salz & Pfeffer würzen
  7. Mit dem geriebenen Käse bestreuen
  8. Für 15 Minuten auf 180°C in den Ofen

TIPP:
  • Auch super als Proviant auf der Reise im Auto!



Vorbereitungszeit:
Backzeit:
Schwierigkeitsgrad:
2 Min.
15 Min.
*
Nährwerte je Spiegelei To Go mit Speck und Käse:



Für einen guten gesunden Start in den Tag :)
Eure Jasmin
143 kcal
1,4 g KH






Kommentare:

  1. Huhu Jasmin,

    super Tipp! Wird auf jeden Fall mal ausprobiert. :-) Da muss man erstmal drauf kommen.

    Liebe Grüße,
    Sunny

    AntwortenLöschen
  2. Hey ho,
    super Idee, danke danke du bist echt klasse ;)

    Wenn du ein Rezeptbuch veröffentlichen würdest, wäre ich die erste die es kauft ;)

    AntwortenLöschen
  3. hey jasmin,
    ich finde die idee auch echt top! und schmecken tut es auch noch!! :) ich hab es auch schon zwei mal ausprobiert und bei mir gehen die eier auch schön auf, aber sobald ich sie aus dem ofen hole fallen sie total zusammen und sind ganz platt... hast du vielleicht eine ahnung woran das liegen könnte? ich habe keinen speck verwendet und den ofen auf 180° ober-unterhitze.
    deine rezepte sind übrigens alle seeehr lecker!! hast du vielleicht auch ein tolles cookie oder muffin rezept?? ;)

    AntwortenLöschen
  4. Hallo,

    also ich backe immer auf Umluft, probier dass mal, vielleicht bleiben sie dann oben *daumendrück*

    Danke, das freut mich sehr wenn es dir schmeckt :) Für nächstes Jahr sind definitiv auch Cookies und Muffins in Planung!

    Liebe Grüße
    Jasmin

    AntwortenLöschen
  5. Hier übrigens eine tolle Variante mit Bacon-Nest: http://www.youtube.com/watch?v=XOurjE9s3GA

    AntwortenLöschen
  6. Seeehr lecker, das hat der ganzen Familie geschmeckt. Ich hatte nur ein bisschen Probleme die Eier aus dem Förmchen zu bekommen. Freue mich schon auf Muffinsrezepte. :-)

    AntwortenLöschen
  7. Habe das Rezept grade mal ausprobiert. Geht superschnell und schmeckt total gut. Jetzt habe ich wieder eine Alternative mehr. Super :)

    AntwortenLöschen
  8. Heute ausprobiert und für gut befunden. Das hilft mir als Anfängerin im LowCarb-Bereich sehr, vor allem Frühstücksideen sind wichtig. Danke für Deine vielen tollen Rezepte...

    AntwortenLöschen
  9. Hallo Jasmin,

    die Eier2GO waren eines der ersten Rezepte die ich nachgebacken habe und sind uns immer wieder ein treuer Begleiter auf Ausflügen und Reisen. Ich habe sie sogar schon als Mitbringsel zu einem Partybuffet massenweise hergestellt und sie kamen auch bei Nicht-Low-Carblern super an :oD

    Eine einfache und geniale Sache, vielen Dank dafür :o)

    Oliver

    AntwortenLöschen
  10. Ich hab sie gerade eben ausprobiert und bin mehr als nur begeistert! Ein perfekter und leckerer Start in den Tag (:
    Vielen lieben Dank für deine schnellen und leichten Rezepte! Bin schon ganz gespannt auf weitere Frühstücksrezepte, denn um ehrlich zu sein, finde ich das Frühstück bei einer Low-Carb-Ernährung am schwersten. Du machst das Ganze viel leichter :D

    AntwortenLöschen
  11. Das ist ja mal eine coole Idee..
    Muss ich unbedingt probieren..

    Großes Lob für deine kreativität ;)

    AntwortenLöschen
  12. Hallo Jasmin,

    heute Morgen gab's deine Spiegeleier zum Frühstück. Außerdem habe ich einen kleinen Großeinkauf in Sachen Backzutaten für Lowcarb-Kuchen besorgt. Ich bin schon ganz gespannt auf das Ausprobieren deiner Rezepte. Dein Blog ist mir eine ganz große Hilfe bei meiner Ernährungsumstellung - vor allem bei der Befriedigung meiner süßen Gelüste ;D. Vor kurzem habe ich mit Dukan 8 Kilo abgenommen und bin wieder bei meinem alten Gewicht. Das war ein echtes Schlüsselerlebnis - und von da an wusste ich: viele Kohlenhydrate, wenig Fett - das war ein Fehler. Jetzt habe ich umgestellt - auf LOGI, und taste mich so langsam an alles heran, probiere aus, schaue in Foren, auf anderen Blogs und bei dir - vielen Dank für deinen Blog :)

    LG
    Nathalie

    P.S.: schade, dass Nürnberg so weit weg ist. Ich wäre Stammkunde in deinem neuen Lokal. Aber ein Kumpel von uns wohnt ja dort...

    AntwortenLöschen
    Antworten
    1. Hallo Nathalie,

      das freut mich und ich wünsche dir ganz viel Spaß beim ausprobieren und vernaschen ;) Und natürlich viel Erfolg bei der Umstellung, das wird sicher gut!

      Ich würde sagen, es ist höchste Zeit deinen Freund in Nürnberg zu besuchen :D

      LG, Jasmin

      Löschen
  13. Die Teilchen sind gerade im Ofen, bin schon gespannt :)

    Wie sieht es eigentlich mit der Haltbarkeit aus? 1-2 Tage im Kühlschrank ok oder lieber am gleichen Tag verputzen?

    Danke für die tollen Rezepte!

    AntwortenLöschen
    Antworten
    1. Hallo Naddy,

      also 1-2 Tage im Kühlschrank dürften kein Problem sein :)

      Liebe Grüße,
      Jasmin

      Löschen
  14. Hab sie grade ausprobiert und sie sind total lecker und echt einfach zu machen.
    Aber bei mir sind sie leider nicht so schön aufgegangen :(

    Ah ja super blog übrigens und dein laden ist auch total toll. Da ich in Nürnberg wohne war ich auch schön öfter in deinem laden :-)

    Ganz liebe grüße Jana

    AntwortenLöschen
  15. Hallo Jasmin!

    Kann meine deine Spiegeleier to go auch wieder aufwärmen?

    Übrigens finde ich deinen Blog auch super toll! Vor allem hat es mir die Angst vorm Verzehr von Zuckeralkoholen genommen. Und ich dachte schon ich dürfte niee wieder so tolle sachen essen :-D

    Liebe Grüße
    Elli

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